Realistic Results, No calorie Counting, No diet plans, I PROMISE!
You’re Doing “Everything Right” But Still Not Losing Weight?
Have you...
✅ Tried every diet but still can’t keep the weight off...
✅ Hit 40 and suddenly feel like nothing is working anymore...
✅ Been exercising consistently but not seeing results...
✅ Struggle with cravings, late-night snacking, or finishing your kids' food..
✅ Feel overwhelmed by all the conflicting nutrition advice out there...
🔥 HerShift360 Elite:
(Your VIP 1:1 Coaching Experience)
Finally break free from the diet cycle with high-level 1:1 coaching tailored to your body, schedule, and life.
In this exclusive program, you’ll get personalized nutrition and fitness coaching that helps you lose weight without counting, build real strength, and show up confidently — not just for your workouts, but for yourself.
We’ll lock in your habits, shift your mindset, and create lasting change — no more starting over.
Escape the never-ending cycle of “starting over,” and finally feel at peace with your food, your body, and your life — without tracking a darn thing.
I wasn’t stuck at rock bottom.
I was stuck in confusion.
I ate well. I trained hard. I checked all the boxes.
But I still didn’t feel like me.
I was bloated. Exhausted. Second-guessing every bite and wondering why my body wasn’t responding.
And the worst part?
I blamed myself.
Maybe I needed more “discipline.”
Maybe it was my hormones.
Maybe this was just life after 40.
But here’s the truth:
I didn’t need more restriction.
I needed to rebuild trust.
That’s when everything shifted.
I stopped micromanaging food and started creating Magic Plates
that actually worked for my body.
I let go of tracking and learned to eat with confidence.
I redefined what it meant to be fit not just physically, but mentally and emotionally.
This is the heart of my 3R Framework: RESET. REBUILD. REINFORCE.
It’s what I teach inside The HerShift360 Method and for women ready for deep transformation, it’s the foundation of HerShift360 ELITE.
No more all-or-nothing thinking.
No more chasing quick fixes.
No more wondering what’s “wrong” with you.
You’re not broken.
You’re just burnt out on red flags and lies.
This is your moment to come back home to your body.
To trust yourself again.
To feel strong, steady, and finally at peace with food.
And we’ll show you how step by step.
If you’re done with diets...
Done with starting over...
And ready to finally step into your strength, confidence, and freedom
👉 Apply for HerShift360 ELITE.
Let’s get you feeling like you again
The vibrant, powerful version of you who doesn’t chase perfection or count a single calorie.
This is your moment.
All you have to do is say yes.
STILL NOT SURE?
Frequently Asked Questions
Question 1: Can I follow this program if I have dietary restrictions or food allergies?
Yes, I work with those who are gluten-free, dairy-free, vegan, vegetarian, and more.
Question 2: Is this program suitable for beginners?
Yes, this program is 100% customized to your needs, so beginner or advanced, you will get what you need out of this program.
Question 3: Do I need access to a gym for the workouts, or can I do them at home?
We can work with either! We will make recommendations if we think you will need additional equipment, but its not required.
Question 4: How much time do I need to commit to this program each week?
This varies depending upon your goal, but you should expect to commit at least an hour a day on average.
Question 5: How soon can I expect to see results with this program?
This varies depending on your goal and your starting point, but many see progress within the first week!
Question 6: Can I just focus on nutrition or exercise, not both?
You and your coach can decide if you need one or both.
Question 7: Can I still enjoy my favorite foods while following this program?
Absolutely. We are all about moderation, not restriction!
Question 8: What happens if I miss a workout or don't follow the nutrition plan for a day?
We get right back on the next day!
Question 9: How do I communicate with my coach and how often can I expect to hear from them?
You can communicate with your coach as often as you’d like, but at minimum once per week. We will reach out to you as well, it’s not one sided. We communicate through our video-walkie talkie app and text.
Question 10. Is this program suitable for people with medical conditions or physical limitations?
Yes, I work with those who have diabetes, high blood pressure, cholesterol, hashimotos, hypo-thyroidism, hyper-thyroidism, and many more. I will need to talk more to know if I can help you individually.
Question 11: What if I need to pause or cancel my coaching plan? Are there any penalties for doing so?
I allow pauses for limited periods of time. You cannot cancel your 1 on 1 coaching agreement.
Question 12: How is my progress tracked and monitored throughout the program?
I may track progress based on how you perform (strength, endurance, etc), how you feel (mental talk, energy levels, etc), and how you look (weight, bodyfat %, progress pics, measurements). The tools we use will depend on your goal.
Question 13: How do I know if this program is the right fit for me and my goals?
If my story above relates to you, then you may be a good fit. The next step is to book a breakthrough session with me.
the results
Together we achieve these results ⤵
Created Awareness + Lasting Healthy Habits
Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. If you stick with these changes, they may become part of your daily routine.
98% of my clients have maintained weight loss
Weight loss to a healthy weight for a person's height can promote health benefits. These include
lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart.
Maintaining weight loss to obtain health benefits over a lifetime is vital.
Improved meal planning + Portion Control
LEARN PORTION CONTROL.
Planning your meals will allow you to see how much you're eating. EAT HEALTHY.
When you're hungry and your blood sugar drops, you're more inclined to eat whatever you can get the fastest.
SAVE TIME. SAVE MONEY. AVOID WASTING FOOD
TESTIMONIALS
Lifestyle Transformation
"I had been Yo-Yo dieting all my life,"
"Melissa is an amazing Coach because she is relatable and understands what it's like to lose weight and gain it back. She helped me improve my lifestyle, and I am forever grateful. I had been Yo-Yo dieting all my life, losing and regaining the same weight. Melissa showed me how to eat intuitively, understand my body's needs and meal plan, and build Magic Plates. Most importantly, she helped me to stop snacking."
- Jessica Tylor
12-month 1:1 client + 14-Day Reset Cleanse
I NEED YOUR HELP, MELISSA!
Most people want help but have no idea where to start.
Book your Weight Loss Resistance Discovery Session (my gift to you) I can support you
on creating a path to transformation. ⤵
Uncover what's been stopping you, slowing you down or keeping you from losing weight
Develop a powerful vision for successful weight loss looks like for you and for your life
Discover which foods and lifestyle habits are keeping weight on...and what to do about it
Get crystal clear on a step-by-step plan to successfully lose weight in 90 days or less
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